A new training program is available
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Today
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Calibrating
Your first session is ready
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0day streak
—best hold (s)
0sessions this week
0sessions logged
Why today looks like this
- Building your first plan…
Session plan
Done without the timer?
Log it so the next session adapts to you. Effort is your own 1–10 rating of how hard the holds felt.
Ava, your coach
On-device. Answers come from your own logged numbers — nothing is sent anywhere.
Progress
Capacity is your best controlled hold. Trend compares your last five sessions with the five before.
—hold trend (s)
—capacity (s)
—avg completion
—avg effort
Hold capacity, last 8 sessionsseconds
Consistency, last 8 weeksdarker = more sessions
none logged 2+
History
Your data stays here
Logs live in this browser's storage. Export a JSON backup any time, or import one to move devices.
Library
Everything in program —. Questions update with each program release.
Common questions from the program
Settings
Your program definition, the update system, and your data.
Your program
NameUsed in the greeting only
Goal trackChanges exercise order and emphasis
Starting levelBaseline dose the engine adapts from
Session lengthMinutes, including breathing and mobility
Days per weekDrives weekly volume and deload timing
ReminderLocal notification time, if your browser allows it
Coach
Voice cues during holdsCounts you in and out loud
Haptic ticksShort vibration at each rep boundary
Program updates
Installed program—
currentRelease cadenceA rebuilt program every 6 months, hot-swapped without reinstalling
—Check nowPolls the program manifest
Offline copyA single HTML file with the app, your program and your setting baked in
Install on this deviceAdds Coreva to your home screen and runs it full screen offline
Data
BackupJSON of your profile, logs and installed program
Erase everythingFull local reset — cannot be undone
Safety first. Coreva is training software, not a medical device, and Ava is not a clinician. Stop if you feel pain, pressure, heaviness or bulging, and get assessed by a pelvic health physiotherapist. If you are pregnant, postnatal, or have a diagnosed pelvic floor condition, clear the program with them before you load it.