{
  "schema": 1,
  "appBuild": "1.0.0",
  "cadenceMonths": 6,
  "generatedBy": "Coreva program service",
  "policy": "A new training pack is published every six months. Installed apps poll this manifest on open and hot-swap the program without a reinstall.",
  "packs": [
    {
      "packVersion": "2026.10",
      "label": "Foundation",
      "releasedAt": "2026-10-01",
      "scheduled": false,
      "file": "content/pack-2026.10.json",
      "summary": "Baseline library: slow holds, quick flicks, deep-core and breathing progressions.",
      "highlights": [
        "Six goal tracks (strength, tone, postnatal rebuild, bladder control, posture, sensation)",
        "18 movement entries across core, mobility and breathing",
        "Adaptive dosing engine with deload every fourth week"
      ]
    },
    {
      "packVersion": "2027.04",
      "label": "Progression",
      "releasedAt": "2027-04-01",
      "scheduled": true,
      "file": "content/pack-2027.04.json",
      "summary": "Adds the elevation and impact-return tracks, extra education, and a second mobility set.",
      "highlights": [
        "New track: return to running and impact",
        "New track: breath and pressure for lifting",
        "Nine new movement entries plus two new breathing drills"
      ]
    }
  ]
}